ErgScores.com

Erg Scores Tagged With workout

1. 10014 meters/28:16.0/1:24.7

   by finch to workout ....on Oct 18 2008

2. 10000 meters/30:02.0/1:30.1

   by finch to workout ....on Oct 08 2008

3. 10012 meters/31:30.0/1:34.4

   p/t on shoulder today

   by finch to workout ....on Oct 06 2008

4. 5012 meters/15:35.0/1:33.3

   2nd row after shoulder injury

   by finch to workout ....on Oct 04 2008

5. 1500 meters/5:00.0/1:40.0

   shoulder injury - back rowing - start 5 mins

   by finch to workout ....on Sep 29 2008

6. 50 min EXA

   by raceLondon12 to normal workout normal workout normal workout ...on Aug 03 2008

7. 2000 meters/7:04.6/1:46.2

   2k erg test... need to work on my middle 1k.. first and last 500m were around pace 1:35-1:41

   by arcanis_stroke to erg test workout need ....on Jul 10 2008

8. 10000 meters/31:20.0/1:34.0

   by finch to workout ....on May 30 2008

9. 5000 meters/22:07.0/2:12.7

   First workout since rowing at University of Wisconsin-Madison in 1986 Time to get back in shape...

   by mikeviles to workout ....on May 21 2008

10. 6000 meters/22:25.0/1:52.1

    Wow! I haven't rowed in forever and I still dropped time!

    by rookiewookie to workout ....on Apr 10 2008

11. 4000 meters/20:35.0/2:34.4

    by Rookis to workout ....on Apr 10 2008

12. 10000 meters/31:37.0/1:34.9

    by finch to workout ....on Apr 08 2008

13. 4000 meters/21:41.0/2:42.6

    by Rookis to workout ....on Apr 03 2008

14. 5000 meters/18:05.0/1:48.5

    I dropped about one minute again! YESSSSSSS!

    by rookiewookie to workout ....on Apr 03 2008

15. 5000 meters/20:55.0/2:05.5

    LVL 7

    by finch to workout ....on Mar 30 2008

16. 5000 meters/19:16.0/1:55.6

    YAY! I did good!

    by rookiewookie to workout ....on Mar 30 2008

17. 4000 meters/19:34.0/2:26.8

    by Rookis to workout ....on Mar 30 2008

18. 4000 meters/19:34.0/2:26.8

    by Rookis to workout ....on Mar 30 2008

19. 4000 meters/19:34.0/2:26.8

    by Rookis to workout ....on Mar 30 2008

20. 5000 meters/30:01.0/3:00.1

    by Rookis to workout ....on Mar 28 2008

21. 6000 meters/24:25.0/2:02.1

    OUCH!

    by rookiewookie to workout ....on Mar 28 2008

22. 5000 meters/20:23.0/2:02.3

    Lvl 5 resistance

    by finch to workout ....on Mar 25 2008

23. 6000 meters/25:09.0/2:05.8

    Wow! I thought I would do bad with all the added weight from my easter :) I guess dumplings do good for me!

    by rookiewookie to workout ....on Mar 24 2008

24. 5000 meters/24:06.0/2:24.6

    by Rookis to workout ....on Mar 24 2008

25. 7015 meters/30:00.0/2:08.3

    I was curious to see how much I could row in half an hour. I am very surprised. I think I got up to quickly...struggled upstairs.

    by rookiewookie to workout ....on Mar 20 2008

26. 5000 meters/20:41.0/2:04.1

    yay! dropped about 1 minute

    by rookiewookie to workout ....on Mar 18 2008

27. 5000 meters/30:40.0/3:04.0

    I am very tired right now

    by Rookis to workout ....on Mar 18 2008

28. 10000 meters/38:28.0/1:55.4

    by finch to workout ....on Mar 17 2008

29. 5500 meters/26:53.0/2:26.6

    I was tired today... oh well.... there's always next time

    by rookiewookie to workout ....on Mar 16 2008

30. 5000 meters/32:10.0/3:13.0

    by Rookis to workout ....on Mar 16 2008

31. 5000 meters/21:51.0/2:11.1

    I added about 6 seconds but I think that was because I forgot music....

    by rookiewookie to workout ....on Mar 14 2008

32. 4000 meters/22:38.0/2:49.8

    by Rookis to workout ....on Mar 14 2008

33. 8005 meters/31:00.0/1:56.2

    by finch to workout ....on Mar 13 2008

34. 5000 meters/21:45.0/2:10.5

    yay! I dropped again!

    by rookiewookie to workout ....on Mar 12 2008

35. 5000 meters/28:16.0/2:49.6

    by Rookis to workout ....on Mar 12 2008

36. basic

    by z_bear to workout workout ...on Mar 10 2008

37. 7500 meters/30:10.0/2:00.7

    by finch to workout ....on Mar 09 2008

38. 5000 meters/21:56.0/2:11.6

    OUCH! That hurt pretty badly.

    by rookiewookie to workout ....on Mar 09 2008

39. 4000 meters/22:11.0/2:46.4

    by Rookis to workout ....on Mar 09 2008

40. basic

    by z_bear to workout workout ...on Mar 07 2008

41. 5000 meters/22:58.0/2:17.8

    I was curious... to see how much better I am at 5,000 now that I have done 6,000 a couple of times. I did amazing! Went from a 24.50 to 22.58. About a 2 minute drop! SWEEEET

    by rookiewookie to workout ....on Mar 07 2008

42. 4000 meters/22:34.0/2:49.2

    I was tired today so I only did 4 thousand instead of 5.

    by Rookis to workout ....on Mar 07 2008

43. 6000 meters/26:50.0/2:14.2

    sweat, sweat, and even more SWEAT

    by rookiewookie to workout ....on Mar 05 2008

44. 5000 meters/27:31.0/2:45.1

    by Rookis to workout ....on Mar 05 2008

45. basic

    by z_bear to workout workout ...on Mar 04 2008

46. 4500 meters/24:05.0/2:40.6

    I did pretty good!

    by Rookis to workout ....on Mar 03 2008

47. 5500 meters/27:32.0/2:30.2

    WOW!!! Sorry.... That was terrible!

    by rookiewookie to workout ....on Mar 03 2008

48. 6000 meters/23:36.0/1:58.0

    by finch to workout ....on Mar 03 2008

49. 6000 meters/28:07.0/2:20.6

    GRRR!!

    by rookiewookie to workout ....on Mar 01 2008

50. 4500 meters/24:35.0/2:43.9

    by Rookis to workout ....on Mar 01 2008

51. 6000 meters/28:48.0/2:24.0

    OUCH!!!

    by rookiewookie to workout ....on Feb 27 2008

52. 4000 meters/20:57.0/2:37.1

    by Rookis to workout ....on Feb 27 2008

53. 6000 meters/29:45.0/2:28.8

    I must have been tired last time I did 6,000! I beat my time like it was nothing! I still have a lot to do though!

    by rookiewookie to workout ....on Feb 25 2008

54. 4000 meters/22:05.0/2:45.6

    :) It's getting a little easier but I'm very sore!

    by Rookis to workout ....on Feb 25 2008

55. 6000 meters/31:00.0/2:35.0

    I wish I stayed at 5,000 meters!

    by rookiewookie to workout ....on Feb 23 2008

56. 4000 meters/21:29.0/2:41.1

    I finally beat my time! my butt is very sore! :)

    by Rookis to workout ....on Feb 23 2008

57. 4000 meters/24:15.0/3:01.9

    I was sore and tired before I got on so I got a bad time! :(

    by Rookis to workout ....on Feb 21 2008

58. 5000 meters/24:50.0/2:29.0

    It's not hurting as much now but man, it's sure hard to beat my score!

    by rookiewookie to workout ....on Feb 21 2008

59. 10008 meters/41:22.0/2:04.0

    by finch to workout ....on Feb 19 2008

60. 5000 meters/25:02.0/2:30.2

    It's getting easier. I'm scared to go up to 6000 meters.

    by rookiewookie to workout ....on Feb 18 2008

61. 4000 meters/22:08.0/2:46.0

    OWWW! I am tired and sore!!!!

    by Rookis to workout ....on Feb 18 2008

62. 4000 meters/23:00.0/2:52.5

    by Lisa to workout ....on Feb 17 2008

63. 4000 meters/24:10.0/3:01.2

    by Rookis to workout ....on Feb 16 2008

64. 5000 meters/26:31.0/2:39.1

    Oh my god! That was tough!

    by rookiewookie to workout ....on Feb 16 2008

65. 5000 meters/27:23.0/2:44.3

    I couldn't walk up the stairs after this one! Only the second time on! Swim season off row season on!

    by rookiewookie to workout ....on Feb 14 2008

66. 4000 meters/22:24.0/2:48.0

    I'm sore!!! My butt hurts!!!

    by Rookis to workout ....on Feb 14 2008

67. 4000 meters/25:07.0/3:08.4

    by Rookis to workout ....on Feb 12 2008

68. 5000 meters/28:13.0/2:49.3

    hey there!

    by rookiewookie to workout ....on Feb 12 2008

69. 2000 meters/7:14.7/1:48.7

    by gpk1121 to PR workout ....on Feb 12 2008

70. 10008 meters/41:43.0/2:05.0

    by finch to workout ....on Feb 11 2008

71. 10000 meters/41:32.0/2:04.6

    by finch to workout ....on Feb 08 2008

72. 8000 meters/40:00.0/2:30.0

    by finch to workout ....on Feb 05 2008

73. 10009 meters/42:05.0/2:06.1

    by finch to workout ....on Jan 31 2008

74. 10008 meters/41:05.0/2:03.2

    by finch to workout ....on Jan 29 2008

75. 10008 meters/42:02.0/2:06.0

    by finch to workout ....on Jan 26 2008

76. 5K Row

    by darrincjames to second workout ...on Jan 25 2008

77. 10,000 Meters

    by demo to test workout ...on Jan 24 2008

78. 10000 meters/41:47.0/2:05.3

    by finch to workout ....on Jan 24 2008

79. 12014 meters/51:47.0/2:9.3

    by finch to workout ....on Jan 22 2008

80. 10000 meters/42:12.0/2:06.6

    by finch to workout ....on Jan 18 2008

81. 10008 meters/42:25.0/2:07.1

    by finch to workout ....on Jan 15 2008

82. 10033 meters/43:55.0/2:11.3

    by finch to workout ....on Jan 13 2008

83. 10000 meters/44:04.0/2:12.2

    lvl1

    by finch to workout ....on Jan 10 2008

84. 10000 meters/45:34.0/2:16.7

    ouch

    by finch to workout ....on Jan 06 2008

85. 8000 meters/36:30.0/2:16.9

    lvl1

    by finch to workout ....on Jan 03 2008

86. 8010 meters/36:27.0/2:16.5

    lvl1

    by finch to workout ....on Dec 31 2007

87. 8083 meters/36:50.0/2:16.7

    by finch to workout ....on Dec 26 2007

88. 6000 meters/26:20.0/2:11.7

    lvl1

    by finch to workout ....on Dec 24 2007

89. 6000 meters/26:55.0/2:14.6

    lvl1

    by finch to workout ....on Dec 20 2007

90. 6000 meters/26:33.0/2:12.8

    lvl-1

    by finch to workout ....on Dec 17 2007

91. 6000 meters/26:55.0/2:14.6

    by finch to workout ....on Dec 15 2007

92. 5000 meters/23:05.0/2:18.5

    lvl-1

    by finch to workout ....on Dec 13 2007

93. 4338 meters/20:00.0/2:18.3

    level 1

    by finch to workout ....on Dec 10 2007

94. 3 x 3500m, 3' R

    by i_sky to workout ...on Nov 27 2007

95. 2000 meters/7:25.6/1:51.4

    by arb303 to Workout ....on Nov 18 2007

96. 40 minutes

    by ctalbot to workout ...on Nov 12 2007

97. 10000 meters/39:42.0/1:59.1

    Steady state

    by AlexKramer to Workout ....on Oct 04 2007

98. 14860 meters/1:00:00.0/2:01.1

    by AlexKramer to workout ....on Oct 04 2007

99. 4997 meters/25:00.0/2:30.1

    none

    by Angunguak to 25min workout ....on Aug 26 2007

100. 3 10 Minute

     by surbatsc to workout ...on Aug 19 2007

101. 20 minutes

     by jwagner to workout 20min easy lazy ...on Aug 09 2007

102. 15 minutes

     by jwagner to workout 15min easy ...on Aug 01 2007

103. 20 minutes

     by jwagner to 20min rate 22 workout ...on Jul 30 2007

104. 2x10 minutes

     by jwagner to 2x10 10min workout ...on Jul 26 2007

105. 20 minutes

     by jwagner to 20min workout bored ...on Jul 22 2007

106. 5k

     by jwagner to 5k easy workout fun ...on Jul 20 2007

107. 2x10 minutes

     by jwagner to tired 10min workout ...on Jul 18 2007

108. 20 minutes

     by jwagner to easy 20min workout training ...on Jul 17 2007

109. 20 minutes

     by jwagner to 20min workout fitness diet ...on Jul 13 2007

110. 20 minutes

     by jwagner to 20min workout training ...on Jul 11 2007

111. 5000 meters/19:11.5/1:55.2

     Decided to do 5k today instead of the usual 20 minute piece. Kept rate around 25, going to 26 when I needed it. Felt like quitting after 400 meters, but kept going. Finally settled into it around 3600 meters to go. Not bad. Did while watching the all star game (fewer commercials than the Tour). Wasn't relaxed enough to really watch the game though.

     by jwagner to 5k rate25 workout score 5000m training ....on Jul 10 2007

112. 2x10 minutes

     by jwagner to 10min workout ...on Jul 09 2007

113. 20 minutes

     by jwagner to 20min rate22 workout training sweat ...on Jul 02 2007

114. 10,000 Meters

     by demo to 10k 22 rating workout erg ...on Jun 28 2007

115. 2x10 minutes

     by jwagner to improving 10min pieces workout ...on Jun 28 2007

116. 10,000 Meters

     by demo to 10k workout demo training ...on Jun 27 2007

117. 20 minutes

     by jwagner to humbled 20min bored training rate22 workout ...on Jun 26 2007

118. 20 minutes

     by jwagner to humbled 20min training workout rate22 ...on Jun 25 2007

119. 20 minutes

     by jwagner to humbled workout training 20min ...on Jun 24 2007

120. 50min Aerobic

     by null to steady state workout ...on Jun 23 2007

121. 20 minutes

     by jwagner to humbled workout 20min easy erg ...on Jun 21 2007

122. 2x10 minutes

     by jwagner to humbled 10min workout training ...on Jun 20 2007

123. 15 minutes

     by jwagner to humbled workout easy 15min erg ...on Jun 20 2007

124. 20 minutes

     by jwagner to humbled workout 20min easy erg ...on Jun 19 2007

125. 2K

     by demo to 2k intervals workout training ...on Apr 25 2007

126. Hour Of Power

     by demo to hour power workout ...on Apr 25 2007

127. Power Pyramids

     by demo to power pyramids workout hurt ...on Nov 07 2006

128. 40 minutes

     by jwagner to 10k workout ...on Oct 25 2006

129. 40 minutes

     by jwagner to 40minutes workout altitude ...on Oct 05 2006

130. Easy Workout

     by jwagner to altitude easy workout ...on Oct 03 2006