ErgScores.com

Erg Scores Tagged With training

1. 2000 meters/6:35.0/1:38.8

   Raced the day before, not enough sleep or food. Beat Nico. 6:29 is easy.

   by antiwj to training ....on May 18 2009

2. 2000 meters/6:54.4/1:43.6

   My third 2K test. I've improved over the first two.

   by Killypants to training 2k test ....on Apr 07 2009

3. 20 min warm up

   by Gabby C to winter training winter training ...on Mar 05 2009

4. 2500m (75-80% pressure)

   by Gabby C to winter training winter training winter training ...on Mar 05 2009

5. 1' 2' 3' 2' 1' *sprints w/1' rest after each)

   by Gabby C to winter training winter training winter training ...on Mar 04 2009

6. 20 min warm up

   by Gabby C to winter training winter training ...on Mar 03 2009

7. 6 min (@various rates)

   by Gabby C to winter training winter training winter training winter training winter training ...on Mar 03 2009

8. 4000 meters/15:20.4/1:55.0

   by Gabby C to winter training ....on Feb 26 2009

9. 20 min warm up

   by Gabby C to winter training winter training ...on Feb 24 2009

10. 8 min, 6 min, 4 min, 2 min (splits get lower as piece progresses)

    by Gabby C to winter training winter training ...on Feb 19 2009

11. 20 min warm up

    by Gabby C to winter training winter training ...on Feb 17 2009

12. 30 min steady state

    by Gabby C to winter training winter training ...on Feb 17 2009

13. 10 min of 20 hard /10 easy

    by Gabby C to winter training winter training ...on Feb 17 2009

14. 30 min steady state

    by Gabby C to winter training winter training ...on Feb 15 2009

15. 5 min / 6 min rest (w/ paceboats)

    by Gabby C to winter training winter training winter training winter training winter training ...on Feb 12 2009

16. 20 min / 5 rest

    by Gabby C to winter training winter training winter training ...on Feb 10 2009

17. 3 sets of 4 x 2 min hard/:30 esay (on slides)

    by Gabby C to winter training winter training ...on Feb 05 2009

18. 19 minutes (1 min on/1 min off)

    by blue_tomato12 to 19 minutes training workout thursday 19 minutes training workout thursday ...on Feb 05 2009

19. 3 sets of 4 x 2 min hard/:30 esay (on slides)

    by Gabby C to winter training winter training ...on Feb 04 2009

20. 4 x 10 min ( 1+2: 20 sec hard/40 sec easy, 3+4: 30 sec hard/30 sec easy), 1x12 (45 sec hard/45 sec easy) plus warm -up [on slides]

    by Gabby C to winter training winter training ...on Jan 30 2009

21. 5 min / 5 min rest (condensed race pieces on slides)

    by Gabby C to winter training winter training winter training winter training winter training winter training ...on Jan 29 2009

22. 20 min warm up

    by Gabby C to winter training winter training ...on Jan 27 2009

23. 20 min / 4 min rest (on slides)

    by Gabby C to winter training winter training winter training ...on Jan 27 2009

24. 10 min of 20 hard /10 easy

    by Gabby C to winter training winter training ...on Jan 27 2009

25. 100m / 30 sec rest

    by Gabby C to winter training winter training winter training winter training winter training winter training winter training winter training winter training winter training winter training winter training winter training winter training winter training winter training winter training ...on Jan 25 2009

26. Pyramids (1', 2', 3', 4', 5', 4', 3', 2', 1') plus warmup

    by Gabby C to winter training winter training ...on Jan 24 2009

27. 2 min hard/ 30 sec easy

    by Gabby C to winter training winter training winter training winter training winter training winter training winter training winter training winter training winter training winter training winter training winter training ...on Jan 22 2009

28. 20 min warm up

    by Gabby C to winter training winter training ...on Jan 20 2009

29. 10 min (@ various rates)

    by Gabby C to winter training winter training winter training winter training winter training ...on Jan 20 2009

30. 2k

    by Gabby C to winter training winter training ...on Jan 18 2009

31. Pyramids, on slides (plus warm up)

    by Gabby C to winter training winter training ...on Jan 17 2009

32. 15 min warm up,

    by Gabby C to winter training winter training ...on Jan 15 2009

33. 10 min (4'@24, 3'@26, 2'@28, 1'@30)

    by Gabby C to winter training winter training ...on Jan 15 2009

34. 10 min. 10 on/ 10 easy

    by Gabby C to winter training winter training ...on Jan 15 2009

35. 4k

    by Gabby C to winter training winter training ...on Jan 13 2009

36. 10 min. 10 on/ 10 easy

    by Gabby C to winter training winter training ...on Jan 13 2009

37. 10 min / 4 min rest

    by Gabby C to winter training winter training ...on Jan 08 2009

38. 20 min / 3 min rest (1st piece warmup)

    by Gabby C to Winter training Winter training Winter training Winter training ...on Jan 03 2009

39. 10 min of 20 hard /10 easy

    by Gabby C to Winter training Winter training ...on Jan 03 2009

40. 10k

    by lsdacid to training training ...on Dec 25 2008

41. 5 min / 3 min rest (in condensed race plan format)

    by Gabby C to Winter training Winter training Winter training Winter training Winter training Winter training Winter training ...on Dec 20 2008

42. 3 sets of 4x2 min/1 min rest. @24-28 spm

    by Gabby C to winter training winter training ...on Dec 18 2008

43. 2000 meters/7:32.2/1:53.0

    first 2k of winter training.

    by Gabby C to winter training ....on Dec 16 2008

44. 20 min/3 min rest

    by Gabby C to Winter training Winter training Winter training Winter training ...on Dec 11 2008

45. 2 min / 1 min rest

    by Gabby C to winter training winter training winter training winter training winter training ...on Dec 09 2008

46. 16205 meters/1:00:00.0/1:51.1

    cadence 18, pulse 150

    by le_babord_fou to training ....on Nov 25 2008

47. 5000 meters/25:11.0/2:31.1

    by ryhood to training ....on Nov 03 2008

48. 7812 meters/29:59.9/1:55.2

    This was my first 30 minute erg test! Rate was capped (held) at a 24 the entire time. I was pretty consistent, did not negative split. Maybe will try that next time. Need to watch technique. Be sure to SIT UP when you start getting tired, because the stroke becomes less fluid. Pull from your core, not from your arms.

    by morganwimb to training pr ....on Oct 29 2008

49. 6000 meters/32:38.0/2:43.2

    by mewr53 to HOCR training ....on Sep 18 2008

50. 1x12 min, 1x8 min, 1x4 min, 1x2 min (@ various rates)

    by Gabby C to Fall Training Fall Training ...on Aug 13 2008

51. 2k 1k

    by NicholausWendehorst to Training Outside Erg Training Outside Erg Training Outside Erg ...on Apr 02 2008

52. 2x2500M

    by NicholausWendehorst to Training Outside Erg Training Outside Erg Training Outside Erg ...on Apr 02 2008

53. 60 minutes

    by alphafoobar to march training 60min ut2/ut1 march training 60min ut2/ut1 ...on Mar 19 2008

54. 2000 meters/6:24.0/1:36.0

    by 19felix90 to training ....on Mar 19 2008

55. Misc UT2

    by alphafoobar to random march 2008 training random march 2008 training ...on Mar 18 2008

56. 2000 meters/10:16.0/2:34.0

    2nd session. Did a test session as the first one of a 16 week interactive training programme. Level 9 on the Concept 2.

    by helen murray to concept 2 interactive training programme ....on Mar 06 2008

57. 30min

    by demo to training ...on Mar 04 2008

58. 10,000m

    by JamesNelson to Training Training ...on Feb 25 2008

59. 10000 meters/39:21.0/1:58.0

    by Richard Lavagna to training session ....on Feb 14 2008

60. half hour

    by lmmango7 to training ...on Feb 13 2008

61. 5080 meters/20:00.0/1:58.1

    by Richard Lavagna to training session ....on Feb 12 2008

62. 10000 meters/38:57.0/1:56.8

    by Richard Lavagna to training session ....on Feb 12 2008

63. 15250 meters/1:00:00.0/1:58.0

    by Richard Lavagna to training session ....on Feb 11 2008

64. 5108 meters/20:00.0/1:57.5

    by Richard Lavagna to Training Programme ....on Feb 05 2008

65. 9160 meters/40:00.0/2:11.0

    20mins at 1:59 ave. followed by 20mins fatlek of 1min at 30 followed by 1min easy paddle, repeated 10 times.

    by Richard Lavagna to training session ....on Feb 01 2008

66. 2000 meters/7:17.0/1:49.2

    I did this straight after Canterbury Champs in Twizel and was unable to get off the floor for a few minutes afterwards

    by U-cant-c-me to training ....on Jan 29 2008

67. 1 Hour

    by JamesNelson to Training Training ...on Jan 28 2008

68. 10000 meters/38:40.0/1:56.0

    by Richard Lavagna to Training session ....on Jan 24 2008

69. 10000 meters/38:44.0/1:56.2

    by Richard Lavagna to Training session ....on Jan 23 2008

70. 30min easy

    by demo to training ...on Jan 22 2008

71. 12780 meters/50:00.0/1:57.4

    by Richard Lavagna to Training session ....on Jan 21 2008

72. 10000 meters/40:16.0/2:00.8

    by Richard Lavagna to training session ....on Jan 15 2008

73. 10000 meters/40:32.0/2:01.6

    by Richard Lavagna to training session ....on Jan 10 2008

74. 1 Hour

    by JamesNelson to Training ...on Jan 07 2008

75. 8*500

    by kingy to training ...on Dec 14 2007

76. 20 min. @ 2:08 avg split

    by Gabby C to Winter training - ...on Dec 13 2007

77. 12 Minutes

    by KeithMiller to Training ...on Dec 11 2007

78. 40 min. (@ rates of 18,20,22,24)

    by Gabby C to Winter training - December ...on Dec 11 2007

79. 4 x 500

    by Gooner Neil to Training ...on Dec 10 2007

80. 2000 meters/7:50.7/1:57.7

    December 2k erg test (starting point for winter training).

    by Gabby C to Winter Training - Dec. ....on Dec 09 2007

81. 3901 meters/15:00.0/1:55.4

    ctc attempt

    by stan63 to training ....on Dec 09 2007

82. 5155 meters/20:00.0/1:56.4

    20 Minute workout. Started at 1:59 for first 4 minutes, 1:58 for second 4 minutes, 1:57 for third 4 minutes, 1:56 for fourth 4 minutes, then hard (avg. 1:52) for fifth 4 minutes.

    by KeithMiller to Training ....on Dec 09 2007

83. 50 min. (40 min. steady state/ 10 min. power-20,10-easy)

    by Gabby C to Winter training - Dec. 07 ...on Dec 08 2007

84. 1 Hour

    by JamesNelson to Training ...on Dec 03 2007

85. Long Piece

    by KeithMiller to Training ...on Dec 02 2007

86. 10643 meters/45:00.0/2:06.8

    slow and steady pace

    by tiger10 to endurance training ....on Dec 02 2007

87. 4000 meters/13:44.0/1:43.0

    2x4k

    by PaulBerube to training ....on Nov 29 2007

88. 4000 meters/14:01.0/1:45.1

    2x4k, second one

    by PaulBerube to training ....on Nov 29 2007

89. Steady State Row

    by KeithMiller to Training ...on Nov 28 2007

90. 2515 meters/10:00.0/1:59.3

    Steady State 10minute piece with 2:00 Pace Boat. Rated 18-20.

    by KeithMiller to Training ....on Nov 28 2007

91. 9736 meters/40:00.0/2:03.3

    by JamesMacfarlane to training ....on Nov 27 2007

92. 20 Min Piece Steady State

    by harry.b.dorsey to training ...on Nov 21 2007

93. 1 Hour

    by JamesNelson to Training ...on Nov 20 2007

94. 10000 meters/37:23.8/1:52.2

    I can taste the 10k challenge win

    by PaulBeckwith to Training 10k ....on Nov 17 2007

95. 5000 meters/20:09.0/2:00.9

    by JamesMacfarlane to training ....on Nov 17 2007

96. 10000 meters/37:38.0/1:52.9

    I got 2 minutes to go to beat damon

    by PaulBeckwith to Training 10k ....on Nov 10 2007

97. 3 x 8min

    by Goodeguy to Training ...on Nov 07 2007

98. 6 x 4 min

    by Goodeguy to Training ...on Nov 06 2007

99. Relay 14K

    by Goodeguy to Training ...on Nov 05 2007

100. U2 Training

     by Dan B to Training U2 ...on Oct 01 2007

101. 5007 meters/20:00.0/1:59.8

     by tiger10 to training ....on Sep 29 2007

102. 7000 meters/25:00.9/1:47.2

     AT

     by PaulBerube to training AT ....on Sep 27 2007

103. 6000 meters/21:40.0/1:48.3

     2nd of 2 6k's

     by SebiCohn to training ....on Sep 18 2007

104. 6000 meters/21:55.0/1:49.6

     1st of 2 6k's

     by SebiCohn to training ....on Sep 18 2007

105. 500 meters/1:34.0/1:34.0

     500m test ter indicatie van de 2k test.

     by bladie to training P-2k ....on Aug 18 2007

106. Sculling

     by ejallan to training ...on Aug 15 2007

107. 20 minutes

     by jwagner to easy 20min workout training ...on Jul 17 2007

108. 5000 meters/18:08.0/1:48.8

     Preparing for a 6k erg test

     by surbatsc to training ....on Jul 16 2007

109. 20 minutes

     by jwagner to 20min workout training ...on Jul 11 2007

110. 5000 meters/19:11.5/1:55.2

     Decided to do 5k today instead of the usual 20 minute piece. Kept rate around 25, going to 26 when I needed it. Felt like quitting after 400 meters, but kept going. Finally settled into it around 3600 meters to go. Not bad. Did while watching the all star game (fewer commercials than the Tour). Wasn't relaxed enough to really watch the game though.

     by jwagner to 5k rate25 workout score 5000m training ....on Jul 10 2007

111. 20 minutes

     by jwagner to 20min rate22 workout training sweat ...on Jul 02 2007

112. 10,000 Meters

     by demo to 10k workout demo training ...on Jun 27 2007

113. 20 minutes

     by jwagner to humbled 20min bored training rate22 workout ...on Jun 26 2007

114. 20 minute ergs

     by null to Erg Training ...on Jun 25 2007

115. 20 minutes

     by jwagner to humbled 20min training workout rate22 ...on Jun 25 2007

116. 20 minutes

     by jwagner to humbled workout training 20min ...on Jun 24 2007

117. 2x10 minutes

     by jwagner to humbled 10min workout training ...on Jun 20 2007

118. 2000 meters/6:26.0/1:36.5

     Junior National Team and 2ks, shitty mix

     by tdethlefs to junior national team training 2k ....on Jun 19 2007

119. 60 min UT2 2min castle 18,22

     by alphafoobar to castles 60min erg training ...on Jun 07 2007

120. 60 min UT2 2min castle 18,22

     by alphafoobar to erg pyramid training ...on May 23 2007

121. 6 x 500m: 2 mins rest

     by null to training ...on May 16 2007

122. 2K

     by demo to 2k intervals workout training ...on Apr 25 2007

123. 10000 meters/44:58.0/2:14.9

     At the PAC

     by jwagner to 10k training ....on Jan 25 2007

124. 2000 meters/6:15.0/1:33.8

     Near Fairfax river with HRRA.

     by marc.hessel to Training ....on Dec 11 2005