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Erg Scores Tagged With erg

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30min at UT2 pace
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30min at UT2 pace
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Misc UT2
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2000 meters/7:04.6/1:46.2
2k erg test... need to work on my middle 1k.. first and last 500m were around pace 1:35-1:41
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30min at UT2 pace
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2000 meters/6:40.2/1:40.1
My last 2k as a fifteen year old.
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2k 1k
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2x2500M
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2000 meters/7:33.0/1:53.2
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2000 meters/6:30.0/1:37.5
2nd
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2000 meters/6:50.4/1:42.6
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2000 meters/7:10.4/1:47.6
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2000 meters/8:03.0/2:00.8
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2000 meters/7:24.9/1:51.2
2008 Heavyweight Collegiate Women CHAMPION - St. Valentine's Day Massacre Erg Regatta (Pelham, NY) PR!
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40' UT2 w/ 4x1' bursts
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Half-hour UT1 erg
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30min at UT2 pace
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Half-hour UT1 erg
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Half-hour UT1 erg
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Half-hour UT1 erg
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5000 meters/18:24.4/1:50.4
rate-capped 24 PB for both rate cap and free rate
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7322 meters/30:00.0/2:02.9
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2000 meters/8:00.0/2:00.0
droped 3 seconds off my first one
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6000 meters/22:00.0/1:50.0
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4 500m Peices
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60 minutes
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5000 meters/21:18.0/2:07.8
Ugly nasty sweaty horrible row. Brochitis and ergometers do not mix. Broken iPod so went with the wife's -- James Taylor was a total buzzkiller. Miss the death metal.
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10min wu, 2x19min pyramid - 8min rest
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10,000 Meters
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3800 meters/15:00.0/1:58.4
hot too hot 15 minutes of loafing and heart rate spiked to 170
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20 minute ergs
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2000 meters/7:38.8/1:54.7
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20 minutes
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15 minutes
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20 minutes
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60 min UT2 2min castle 18,22
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2000 meters/6:20.1/1:35.0
I had 6:17 in the bag. Fuck what happened
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60min UT2 drag factor 160
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2min Steps 20,22,24,26,28
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2min Steps 20,22,24,26,28
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60 min UT2 2min castle 18,22
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2000 meters/7:46.8/1:56.7
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2000 meters/6:48.0/1:42.0
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6000 meters/23:56.0/1:59.7
I only needed to shave off 6 seconds to make standard!! I'll take it this year... bad knee and all.