ErgScores.com | Recent Workouts

ErgScores.com | Recent Workouts http://ergscores.com/ ErgScores.com Recent Workouts 5000 meters /19:14.0/1:55.4 http://ergscores.com/score.jsp?scoreid=4205&username=horseloverfat <ul><li><a href="http://ergscores.com/score.jsp?scoreid=4205&username=horseloverfat">Distance: 5000 meters</a></li><li>Time: 19:14.0</li><li>500M Split: 1:55.4</li><li>Comments: </li><li>Tags: </li></ul> Wed, 27 Aug 2008 07:00:00 GMT http://ergscores.com/score.jsp?scoreid=4205&username=horseloverfat horseloverfat 2008-08-27T07:00:00Z 2000 meters /8:15.0/2:03.8 http://ergscores.com/score.jsp?scoreid=4204&username=ben1g <ul><li><a href="http://ergscores.com/score.jsp?scoreid=4204&username=ben1g">Distance: 2000 meters</a></li><li>Time: 8:15.0</li><li>500M Split: 2:03.8</li><li>Comments: </li><li>Tags: </li></ul> Wed, 27 Aug 2008 07:00:00 GMT http://ergscores.com/score.jsp?scoreid=4204&username=ben1g ben1g 2008-08-27T07:00:00Z 2000 meters /7:32.0/1:53.0 http://ergscores.com/score.jsp?scoreid=4203&username=ben1g <ul><li><a href="http://ergscores.com/score.jsp?scoreid=4203&username=ben1g">Distance: 2000 meters</a></li><li>Time: 7:32.6</li><li>500M Split: 1:53.2</li><li>Comments: </li><li>Tags: </li></ul> Wed, 27 Aug 2008 07:00:00 GMT http://ergscores.com/score.jsp?scoreid=4203&username=ben1g ben1g 2008-08-27T07:00:00Z 5000 meters /18:59.0/1:53.9 http://ergscores.com/score.jsp?scoreid=4201&username=arb303 <ul><li><a href="http://ergscores.com/score.jsp?scoreid=4201&username=arb303">Distance: 5000 meters</a></li><li>Time: 18:59.2</li><li>500M Split: 1:53.9</li><li>Comments: </li><li>Tags: </li></ul> Wed, 27 Aug 2008 07:00:00 GMT http://ergscores.com/score.jsp?scoreid=4201&username=arb303 arb303 2008-08-27T07:00:00Z 5000 meters /19:10.0/1:55.0 http://ergscores.com/score.jsp?scoreid=4198&username=ChrisUnderwood <ul><li><a href="http://ergscores.com/score.jsp?scoreid=4198&username=ChrisUnderwood">Distance: 5000 meters</a></li><li>Time: 19:10.0</li><li>500M Split: 1:55.0</li><li>Comments: </li><li>Tags: </li></ul> Tue, 26 Aug 2008 07:00:00 GMT http://ergscores.com/score.jsp?scoreid=4198&username=ChrisUnderwood ChrisUnderwood 2008-08-26T07:00:00Z 5000 meters /19:07.0/1:54.7 http://ergscores.com/score.jsp?scoreid=4196&username=ChrisUnderwood <ul><li><a href="http://ergscores.com/score.jsp?scoreid=4196&username=ChrisUnderwood">Distance: 5000 meters</a></li><li>Time: 19:07.0</li><li>500M Split: 1:54.7</li><li>Comments: </li><li>Tags: </li></ul> Tue, 26 Aug 2008 07:00:00 GMT http://ergscores.com/score.jsp?scoreid=4196&username=ChrisUnderwood ChrisUnderwood 2008-08-26T07:00:00Z 30 minutes http://ergscores.com/workout.jsp?workoutid=3416&username=Rockcreekhouse <ul><li><a href="http://ergscores.com/workout.jsp?workoutid=3416&username=Rockcreekhouse">Workout Name: 30 minutes</a></li><li>Interval #1: 7347 meters/30:00.02:02.5</li><li>Comments: Didn't sprint at the end. It was hard, but not that hard</li><li>Tags: </li></ul> Tue, 26 Aug 2008 07:00:00 GMT http://ergscores.com/workout.jsp?workoutid=3416&username=Rockcreekhouse Rockcreekhouse 2008-08-26T07:00:00Z UT1 2x12' w 1.5' rest http://ergscores.com/workout.jsp?workoutid=3415&username=gemprops@bellsouth.net <ul><li><a href="http://ergscores.com/workout.jsp?workoutid=3415&username=gemprops@bellsouth.net">Workout Name: UT1 2x12' w 1.5' rest</a></li><li>Interval #1: 3094 meters/12:00.01:56.4</li><li>Comments: on pool deck w/fan - 82 deg - R26 - 130-163bpm - rest hr 106</li><li>Interval #2: 3125 meters/12:00.01:55.2</li><li>Comments: 140-176bpm</li><li>Tags: </li></ul> Tue, 26 Aug 2008 07:00:00 GMT http://ergscores.com/workout.jsp?workoutid=3415&username=gemprops@bellsouth.net gemprops@bellsouth.net 2008-08-26T07:00:00Z 5000 meters /19:04.0/1:54.4 http://ergscores.com/score.jsp?scoreid=4195&username=horseloverfat <ul><li><a href="http://ergscores.com/score.jsp?scoreid=4195&username=horseloverfat">Distance: 5000 meters</a></li><li>Time: 19:04.0</li><li>500M Split: 1:54.4</li><li>Comments: </li><li>Tags: </li></ul> Tue, 26 Aug 2008 07:00:00 GMT http://ergscores.com/score.jsp?scoreid=4195&username=horseloverfat horseloverfat 2008-08-26T07:00:00Z 5000 meters /19:19.0/1:55.9 http://ergscores.com/score.jsp?scoreid=4194&username=ChrisUnderwood <ul><li><a href="http://ergscores.com/score.jsp?scoreid=4194&username=ChrisUnderwood">Distance: 5000 meters</a></li><li>Time: 19:19.0</li><li>500M Split: 1:55.9</li><li>Comments: </li><li>Tags: </li></ul> Tue, 26 Aug 2008 07:00:00 GMT http://ergscores.com/score.jsp?scoreid=4194&username=ChrisUnderwood ChrisUnderwood 2008-08-26T07:00:00Z 5000 meters /19:18.0/1:55.8 http://ergscores.com/score.jsp?scoreid=4192&username=ChrisUnderwood <ul><li><a href="http://ergscores.com/score.jsp?scoreid=4192&username=ChrisUnderwood">Distance: 5000 meters</a></li><li>Time: 19:18.0</li><li>500M Split: 1:55.8</li><li>Comments: </li><li>Tags: </li></ul> Tue, 26 Aug 2008 07:00:00 GMT http://ergscores.com/score.jsp?scoreid=4192&username=ChrisUnderwood ChrisUnderwood 2008-08-26T07:00:00Z AT 10' http://ergscores.com/workout.jsp?workoutid=3414&username=gemprops@bellsouth.net <ul><li><a href="http://ergscores.com/workout.jsp?workoutid=3414&username=gemprops@bellsouth.net">Workout Name: AT 10'</a></li><li>Interval #1: 2720 meters/10:00.01:50.3</li><li>Comments: on pool deck w/fan - 86 deg - R28/9 - 130-172bpm</li><li>Tags: </li></ul> Tue, 26 Aug 2008 07:00:00 GMT http://ergscores.com/workout.jsp?workoutid=3414&username=gemprops@bellsouth.net gemprops@bellsouth.net 2008-08-26T07:00:00Z 3025 meters /12:00.0/1:59.0 http://ergscores.com/score.jsp?scoreid=4191&username=Tung <ul><li><a href="http://ergscores.com/score.jsp?scoreid=4191&username=Tung">Distance: 3025 meters</a></li><li>Time: 12:00.0</li><li>500M Split: 1:59.0</li><li>Comments: 12 min @ 26 1:59.0 HR: 42</li><li>Tags: </li></ul> Tue, 26 Aug 2008 07:00:00 GMT http://ergscores.com/score.jsp?scoreid=4191&username=Tung Tung 2008-08-26T07:00:00Z Misc UT2 http://ergscores.com/workout.jsp?workoutid=3413&username=alphafoobar <ul><li><a href="http://ergscores.com/workout.jsp?workoutid=3413&username=alphafoobar">Workout Name: Misc UT2</a></li><li>Interval #1: 10000 meters/41:00.02:03.0</li><li>Comments: Was going to an hour, but it didn't work... sitting on 19-20... star bc.</li><li>Tags: <a href="http://ergscores.com/tag/10k">10k</a> <a href="http://ergscores.com/tag/10km">10km</a> <a href="http://ergscores.com/tag/tuesday">tuesday</a> <a href="http://ergscores.com/tag/star">star</a> <a href="http://ergscores.com/tag/10k">10k</a> <a href="http://ergscores.com/tag/10km">10km</a> <a href="http://ergscores.com/tag/tuesday">tuesday</a> <a href="http://ergscores.com/tag/star">star</a> </li></ul> Tue, 26 Aug 2008 07:00:00 GMT http://ergscores.com/workout.jsp?workoutid=3413&username=alphafoobar alphafoobar 2008-08-26T07:00:00Z Misc UT2 http://ergscores.com/workout.jsp?workoutid=3412&username=alphafoobar <ul><li><a href="http://ergscores.com/workout.jsp?workoutid=3412&username=alphafoobar">Workout Name: Misc UT2</a></li><li>Interval #1: 10000 meters/43:00.02:09.0</li><li>Comments: Did 15min warm-up, then 2x 1500m pieces at rating 28, 1500m rest. </li><li>Tags: <a href="http://ergscores.com/tag/1500m">1500m</a> <a href="http://ergscores.com/tag/10k">10k</a> <a href="http://ergscores.com/tag/monday">monday</a> <a href="http://ergscores.com/tag/1500m">1500m</a> <a href="http://ergscores.com/tag/10k">10k</a> <a href="http://ergscores.com/tag/monday">monday</a> </li></ul> Tue, 26 Aug 2008 07:00:00 GMT http://ergscores.com/workout.jsp?workoutid=3412&username=alphafoobar alphafoobar 2008-08-26T07:00:00Z