ErgScores.com

Erg Scores for Tung

1. 3025 meters/12:00.0/1:59.0

   12 min @ 26 1:59.0 HR: 42

   ....on Aug 26 2008

2. 2487 meters/10:00.0/2:00.6

   Not in good shape 2:00.7 HR: 45

   ....on Aug 25 2008

3. 1062 meters/4:00.0/1:53.0

   4min @ 28 1:53.0 Right on target Heart Rate: 180

   ....on Aug 20 2008

4. 4828 meters/20:00.0/2:04.3

   20min @ 22 2:04.3 Heart Rate: 180

   ....on Aug 18 2008

5. 1624 meters/6:00.0/1:50.8

   6 min @ 30 1:50.9 Heart Rate: 188

   ....on Aug 17 2008

6. 13690 meters/1:00:00.0/2:11.5

   60min... can't believe I survived 2:11.5 Can do better!

   ....on Aug 16 2008

7. 1570 meters/6:00.0/1:54.6

   2 x 6min @ 28 Target = 1:55.0 1st 1:54.3 HR = 180

   ....on Aug 15 2008

8. 1566 meters/6:00.0/1:54.9

   2 x 6min @ 28 Target = 1:55.0 2nd 1:54.9 @ 27 HR = 192

   ....on Aug 15 2008

9. 4950 meters/20:00.0/2:01.2

   20 min @ 24 2:01.4 HR = 180

   ....on Aug 14 2008

10. 2000 meters/7:21.6/1:50.4

    1st Time Trial! 1:50.4 Faster than Onion XDD

    ....on Aug 09 2008

11. 852 meters/3:00.0/1:45.6

    3 min MAX 1:45.6 @ 40

    ....on Aug 07 2008

12. 4811 meters/20:00.0/2:04.7

    20 MIN @ 22 After 10 min rest from 3min MAX 2:04.7

    ....on Aug 07 2008

13. 2907 meters/12:00.0/2:03.8

    1st 12min: 2.03.9, 2907m 22spm, HR100

    ....on Aug 01 2008

14. 2954 meters/12:00.0/2:01.9

    2nd 12min: 2.01.9, 2954m 24spm, HR 144

    ....on Aug 01 2008

15. 2969 meters/12:00.0/2:01.3

    3rd 12min: 2.01.2, 2969m, 24spm, HR 156

    ....on Aug 01 2008

16. 6961 meters/30:00.0/2:9.3

    With slide 2:09.3

    ....on Jul 20 2008

17. 2521 meters/10:00.0/1:59.0

    ....on Jul 16 2008

18. 2000 meters/7:55.6/1:58.9

    2000m x 2 1st set 24 26 28 30 per 500m

    ....on Jul 03 2008

19. 2000 meters/7:56.4/1:59.1

    2000m x 2 2nd set 24 26 28 30 per 500m

    ....on Jul 03 2008

20. 2000 meters/7:49.0/1:57.2

    2000m 24 26 28 30 per 500m

    ....on Jul 02 2008